Therapy can be a powerful tool in a person’s life. For some people, it can feel taboo to reach out to a therapist, while for others it can be a fairly routine part of their self-care. For some, therapy happens in a moment in life when they just feel they need professional support. Whatever brings you here, I appreciate that you are here to learn more about working together and believe I can be helpful.

I offer therapy for adults and adolescents in which I aim to provide a safe space to facilitate insight, offer accountability and objectivity, and importantly, warmth, empathy, and acceptance. I have been trained in a variety of therapeutic modalities including client centered therapy, cognitive behavioral therapy (CBT), exposure therapy, psychodynamic psychotherapy, and dialectical behavior therapy (DBT). Ultimately, I work to provide tools to my clients that make the most sense for them.

I offer therapy in Westport, Connecticut in a calm, conveniently located office, or I can provide remote services if preferable. If you think you would like to learn more, please feel free to schedule a complimentary consultation.