FAQ

Frequently Asked Questions

Do you offer free a consultation?

I do. You are welcome to a free 20-min consultation with me so we can talk each other and determine if we are a good fit. You’ll be able to ask me any question that you may have, and I can learn about your situation to determine if my skill sets match your needs.

How can I request a new appointment?

You can request a new appointment here. Or, feel free to contact me online or call me at 203-625-1614.

How much does therapy cost?

Please visit the rates & insurance page to find out more about my rates.

What type of insurance do you accept?

I accept the following insurance: Aetna.

What can I expect to get out of therapy?

Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.

What types of therapy do you offer?

THERAPY SERVICES

TREATMENT SPECIALITIES

Depression
Anxiety
Relationship Issues
Trauma / PTSD
Self-Esteem Issues
Stress Management
Life Transitions / Changes
Work and Career Issues
School and Social Issues
Parenting Issues
Perinatal / Postpartum Issues

TREATMENT MODALITIES

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Exposure Therapy
Psychodynamic Psychotherapy

What is the consultation like?

Therapy and evaluation services are personal, and your needs are likely to be unique to you. I like to offer a consultation to learn more about what you are looking for to see if I can be a good fit. And, if it seems I for some reason would not, I will try to offer recommendation or referral for someone who may be better suited to your needs.

Consultation appointments are typically done by phone, are about 20 minutes long, and are offered at no charge to you.

How can I know if we are good match?

This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free 20-min consultation by contacting me online or calling 203-625-1614.

203-625-1614

Free 20-min Consultation